Latest News

Morning Practice Groups

Morning practice groups have been posted on the website at this link: 

Morning Practice Groups

Morning practice with these groups will begin on Wednesday, May 30th.

Frogs and Pollywogs that are not in the Lake Forest group will practice at Forest Creek pool Monday- Thursday. On (Flip-Flop) Fridays, the Frogs…

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Morning Practice Time Slots

Morning time slots have been assigned for Tadpoles on the website: 

https://www.fastfrogs.net/morning-practice-groups

If your swimmer is a tadpole and not listed, please contact [email protected]

Thank you, 

FAST Frogs Admin

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Ribbit Review - 5/22/18 - It's a long one!

FAST Frogs -

Exciting news! We have confirmed that we will have our make-up meet against the Westover Orcas on May 31st and this will be followed by our scheduled home meet against the Gators on Sunday, June 3rd. We will need you to indicate your participation

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Practice change for today

All Frogs and Pollywog practices are moved to the Lake Forest pool today due to chemical issues at the Forest Creek pool. No change for Tadpoles.

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Morning Practice Time Slots

Frogs - 


Please fill out the preference form linked below to let us know your preferences for morning practice times for any Frogs 12 & Under. 12 & Under Frogs that are not in the Coach Select group will be practicing at Forest Creek pool. 

Frog Practice Preference Form

ALL

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Morning Practice Time Slots

Pollywogs -

Please click on this link and fill out this preference form for morning practice times.

Pollywogs Morning Practice Preferences

We will post the practice groups/time slots on the website when we have them assigned.

Thank you,

FAST Frogs

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Meet Update

Good News FAST Frogs!

Avery Ranch has graciously offered to let us join their scheduled meet this weekend. We will now be competing in a tri-meet against Avery Ranch Redfish and the JCC Piranhas. Please be on time for warm-ups since we will have 3 teams to manage at this…

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Ribbit Review - 5/15/18 - Important Meet Info & Spirit Night

Due to circumstances beyond our control the Westover Orcas are unable to host our swim meet this weekend. We are looking at several different options in an attempt to get our FAST Frogs into a meet this weekend. We may need to reschedule the location and/or date of this meet. …

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Merchandise/ T-shirt Pick Up - Tuesday- 5/8/18 - 5:30 - 7 pm

Team - 

We will have merchandise, t-shirt and swim cap pick up at the Forest Creek pool again today from 5:30 pm - 7 pm. Today, we will be on the pool deck inside the Forest Creek pool.

Swimmers will need their team t-shirts for Spirit night (team picture) and…

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Practice tomorrow - Reminders

Practice begins tomorrow, May 7th!


Merchandise Pick-up: We will be handing out team t-shirts, gear and swim caps at the Forest Creek pool from 5:30 pm - 7:00 pm tomorrow. Please stop by the table to pick up your items.

Frogs & Pollywogs in May:
Monday - Wednesday: All Frogs…
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