Latest News

2019 Survey

FAST Frogs - 

Please fill out the survey for the 2019 season! Let us know how we did! There is a free form "other" field on all of the questions for your comments.

Keep swimming, 

The FAST Frog Board

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Ribbit Review 07/09/19

Congratulations to our FAST Frogs for a wonderful season!
Please enjoy the rest of your summer and keep swimming!

Ribbon Pick Up:

If you did not make it to the banquet, we have family
folders at Forest Creek III pool (FC3) from 8:30 am – 10 am, Monday – Thursday…

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FAST Frogs End of Year Banquet

You are invited to attend the FAST Frogs End of Season Banquet and Celebration tomorrow! We will be reviewing the updated by-laws, voting on the new board and then celebrating our swimmer’s achievements.

FAST Frogs Banquet – July 2nd @ 5:30 pm - 9:30 pm, Veteran’s Memorial Park (Amphitheater)2525 W.

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Updated draft of Bylaws

Parents - 

Please review the attached draft of our updated Bylaws prior to the FAST Frogs Banquet on July 2nd. 

There are only two changes:

  • Responsibility for evals and dive clinics shifts to the VP of Programs. VP of Communications retains responsibility for registration
  • Editorial cleanup, removing "Head Tadpole…
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Last Call for July Lessons Registration - Closing this Friday!

We will be closing registration for our July Lessons on Friday, June 28th. Don't miss your chance to sign your swimmer up! 

Tadpoles & Pollywogs - if you swimmer is interested in learning a new stroke, let us know and register for July Lessons. This could be a fun chance…

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Ribbit Review 06/24/19

Please read the attached flyer from our silver level sponsor Orange Theory Fitness!

Sunday, June 30th – FAST Frogs @ Champs - Swimmers must sign up for the meet by Tuesday, June 25th at 10:30 am. For general meet information and how to sign up, click here.

Here are…

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Watermelon Relays - Volunteers Needed for June 27th

Watermelon Relays are this Thursday! We have a lot of fun doing these relays each year, but we need your help. 🐸

Sign up here:


Jessica Lindberg Coxe

Spirit Chair 2019

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Dive Clinic & Stroke & Turn Clinic - Tomorrow

FAST Frogs - 

We still have open spots in the dive clinic tomorrow, June 23rd. Coach Mark said that we will also have coaches available to do stroke & turn work. 

Sign up here:

This is your last chance to attend before Champs!

Swim FAST!

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Board Nominees for 2020 Season

FAST Frogs - 

Here are the nominees for the Fast Frog Board for the 2020 season: 

President – Teresa Klabunde

Vice President, Programs – Jim Sepulveda

Vice President, Communications – Kelly Felker

Secretary – Tracy Acosta

Treasurer – Teresa Howard

League Representative – Alan Talkington

Meet Director – Kyle Tetmeyer

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Ribbit Review 06/18/19

Please read the attached flyer from our silver level sponsor Ready, Go, Swim!

Please read the attached flyer from our silver level sponsor Orange Theory Fitness!

Saturday, June 22nd – FAST Frogs @ Westover - Swimmers must sign up for the meet by Wednesday, June 19th at 10:30 am.…

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