Latest News

Ribbit Review - 5/14 -To Declare or Not Declare (For the Swim Meet)

 Saturday, May 18th – First Meet – @Twin Creeks   Our first swim meet of the season!! Swimmers must sign up (declare) for the meet by Wednesday, May 15th at 8:30 pm. All Frogs, Pollywogs and Tadpoles are eligible to sign up for the meet. If you are not attending…

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Spirit Night Canceled

FAST Frogs - 

Spirit Night, tonight, May 10th, is being cancelled due to the rainy, cold weather.

We will have Spirit Night Friday, May 31st! Please mark your calendars for Friday, May 31st from 5:30 – 7:00 pm to join the Fast Frogs in celebrating…

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Tadpole Reminder re: Parking

Tadpoles - 

We hope you enjoy your first day of practice!

Please park only on the pool side (north side) of Royal Burgess. Do not park on both sides of the street. You may also use the pool parking lot for FCIII. 


FAST Frogs Admin

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Practice starts May 6th!

FAST Frogs - 

Our first practice is next Monday, May 6th! 

-Tadpoles should have signed up for a practice time slot via emailed sign up genius link. If you have not done so, please check your email (junk & spam folders) for the link. Tadpoles will practice at FCIII pool. 

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Attn: Stroke & Turn Judges

If you are interested in being a Stroke & Turn judge during the meets? Please read below!

Any FAST Frog parent that would like to volunteer as a Stroke & Turn judge must be certified by attending the NAAL league Stroke & Turn Training once every 2 years. (If you…

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Last Chance for FAST Frog Swim Caps & Spirit Gear

FAST Frogs - 

Did you notice the new logo on our swim caps this year? Monday, April 15th will be the last day to order swim caps for the 2019 Swim Season. 

Monday, April 15th will also be the last day to order Spirit Wear to guarantee arrival by our

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Parent Education Meeting

FAST Frogs - 

Reminder: We will be hosting our Parent Education session at 3:15 pm on this Sunday, April 14th. This is a great opportunity to learn about the team, how it functions and ask questions! 

This event will be at the Lake Forest Clubhouse - 2734 Lake Forest Drive…

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Returning Swimmer Family Registration - Today!

Good Morning - 

It's a good day to sign up for FAST Frogs! 

Please go here to register:

You will need to sign into your account to use the link. 

You will need to register your swimmer at the level they left the program last year (Frog, Pollywog, or…

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2019 Registration Info and Evaluation Sign up!

FAST Frogs - 

The 2019 swim season is approaching! For returning families, we have posted a list of swimmers that require an evaluation prior to registration. You must sign in for the links below to work! 

1. Go to

2. Sign in. (Top right corner)

3. Read the information…

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2018 Season Survey Results

Thank you for taking the time to participate in the 2018 FAST Frogs team survey. We wanted to share a summary of the results.  

We had responses from parents of Frogs, Pollywogs, Tadpoles and Lessons swimmers, and responses from parents with swimmers of all ages. Over 77% of the…

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