Forest Area Swim Team

Hello FAST Frog Families,

The new season is almost here, and we can feel the excitement building already! The 2026 FAST Frogs season officially launches with practices beginning Monday, April 27th—and we cannot wait to welcome our swimmers back to the water.

Before we dive in, it’s time for…

Hi Fast Frog Families,

What a fantastic day at the pool—congratulations to the Fast Frogs on an amazing win over the Great Hills Gators! The team brought the spirit, the speed, and the smiles. Let’s keep the momentum rolling with a week full of fun, food, and team celebrations.

Practice Schedule 📅

🐸 Lake Forest Pool

• (Pollywogs & 10 & Under Frogs): 7-10AM

🐸 Forest Creek III Pool (FC3):

• 13+ Swimmers: 6:45–8:15 AM
• Lessons & Tadpoles: 8:30–10:00 AM
  • Fridays: All Tadpoles practice from 8:30–9:00 AM

🐸 Forest Creek Pool (FC):

• 11-12 Frogs: 7:00–8:30 AM
• Technique…

Fast Frogs Families,

Due to a chemical imbalance, FCIII pool will be unavailable tomorrow. To ensure our swimmers can still get in their practice, we will move all practices to Lake Forest with the adjusted schedule below.

If your child swims with a year-round club and can opt…

Hello Fast Frogs Families!

Just a quick reminder that we are offering a Dive Clinic tomorrow at Gilleland Pool (our home meet pool) from 11 AM - 1 PM! 🏊🐸

📅 Date: 06/08/2025
📍 Location: Gilleland Pool
⏰ Time: 11 AM - 1 PM
💲 Cost: $10 per kid

Sign…