Latest News

Ribbit Review 06/24/19

Please read the attached flyer from our silver level sponsor Orange Theory Fitness!

Sunday, June 30th – FAST Frogs @ Champs - Swimmers must sign up for the meet by Tuesday, June 25th at 10:30 am. For general meet information and how to sign up, click here.

Here are…

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Watermelon Relays - Volunteers Needed for June 27th

Watermelon Relays are this Thursday! We have a lot of fun doing these relays each year, but we need your help. 🐸

Sign up here: 

https://www.signupgenius.com/go/9040F45A9A929A02-watermelon

Thanks, 

Jessica Lindberg Coxe

Spirit Chair 2019

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Dive Clinic & Stroke & Turn Clinic - Tomorrow

FAST Frogs - 

We still have open spots in the dive clinic tomorrow, June 23rd. Coach Mark said that we will also have coaches available to do stroke & turn work. 

Sign up here: https://www.signupgenius.com/go/805084aabae23aa8-20193

This is your last chance to attend before Champs!

Swim FAST!

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Board Nominees for 2020 Season

FAST Frogs - 

Here are the nominees for the Fast Frog Board for the 2020 season: 

President – Teresa Klabunde

Vice President, Programs – Jim Sepulveda

Vice President, Communications – Kelly Felker

Secretary – Tracy Acosta

Treasurer – Teresa Howard

League Representative – Alan Talkington

Meet Director – Kyle Tetmeyer

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Ribbit Review 06/18/19

Please read the attached flyer from our silver level sponsor Ready, Go, Swim!

Please read the attached flyer from our silver level sponsor Orange Theory Fitness!

Saturday, June 22nd – FAST Frogs @ Westover - Swimmers must sign up for the meet by Wednesday, June 19th at 10:30 am.…

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Dive Clinic #2 - June 23rd

FAST Frogs -

The FAST Coaches are holding a Dive Clinic to help our swimmers perfect their dives & starts. It will be held at the our home pool, Gilleland Creek pool (700 N. Railroad Ave. Pflugerville, TX 78660.) The cost is 10$ cash to be paid on arrival at

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Ribbit Review 06/11/19

Saturday, June 15th – FAST Frogs vs Balcones Blue Wave - Swimmers must sign up for the meet by Wednesday, June 12th at 10:30 am. For general meet information and how to sign up, click here.

  • Here are instructions on how to check your volunteer commitment or…
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Chipotle Fundraiser for the FAST Frogs

FAST Frogs - 

Join us at Chipotle for dinner tomorrow! 

  • Forest Area Swim Team
  • 06/11/2019
  • 4:00pm-8:00pm
  • 2424 FM 685 Ste 300, Pflugerville, TX 78660

Fundraiser Reminders

  • Online orders will not be included in the fundraiser total. Only in-store purchases will count.
  • Make sure our supporters show the fundraiser…
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FAST Frog Board Position

Parents - 

We need you! Do you want to join the FAST Frog Board? Please review the open positions for next year's 2020 season. There are descriptions of each position in the by-laws attached.  The board positions will be voted on during the banquet on July 2nd, 2019. 

Even if…

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JCC Meet Entry & Job Sign Up

FAST Frogs - 

We are having technical difficulties with the meet entry/job sign up for next week's meet against JCC. I have temporarily closed the meet entry & job sign up. I will let the team know when we re-open the meet for sign up. Thanks! 

FAST Frogs Admin 

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