Latest News

Swimmer Evaluations Today!

Fast Frogs- 

Returning Swimmer evaluations are today! Check the sign up genius link on our website to confirm your time slot. Try to arrive a few minutes prior to your time slot with goggles and dressed to swim. 

Registration will open on March 11th online for all returning families! 

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FAST Frogs 2020

FAST Frogs- 

It is time to start thinking about the 2020 season! Online registration is March 11th and returning swimmer evaluations are March 8th.  Log in to our website and please review the information posted including:

Registration info and procedure: https://www.fastfrogs.net/registration-procedure

Calendar: https://www.fastfrogs.net/swim_meets

Returning Swimmer Evaluations: https://www.fastfrogs.net/evaluations

Practice information: https://www.fastfrogs.net/practice-info

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2019 Survey

FAST Frogs - 

Please fill out the survey for the 2019 season! Let us know how we did! There is a free form "other" field on all of the questions for your comments. 


Keep swimming, 

The FAST Frog Board

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Ribbit Review 07/09/19

Congratulations to our FAST Frogs for a wonderful season!
Please enjoy the rest of your summer and keep swimming!

Ribbon Pick Up:

If you did not make it to the banquet, we have family
folders at Forest Creek III pool (FC3) from 8:30 am – 10 am, Monday – Thursday…

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FAST Frogs End of Year Banquet

You are invited to attend the FAST Frogs End of Season Banquet and Celebration tomorrow! We will be reviewing the updated by-laws, voting on the new board and then celebrating our swimmer’s achievements.

FAST Frogs Banquet – July 2nd @ 5:30 pm - 9:30 pm, Veteran’s Memorial Park (Amphitheater)2525 W.

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Updated draft of Bylaws

Parents - 

Please review the attached draft of our updated Bylaws prior to the FAST Frogs Banquet on July 2nd. 

There are only two changes:

  • Responsibility for evals and dive clinics shifts to the VP of Programs. VP of Communications retains responsibility for registration
  • Editorial cleanup, removing "Head Tadpole…
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Last Call for July Lessons Registration - Closing this Friday!

We will be closing registration for our July Lessons on Friday, June 28th. Don't miss your chance to sign your swimmer up! 

Tadpoles & Pollywogs - if you swimmer is interested in learning a new stroke, let us know and register for July Lessons. This could be a fun chance…

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Ribbit Review 06/24/19

Please read the attached flyer from our silver level sponsor Orange Theory Fitness!

Sunday, June 30th – FAST Frogs @ Champs - Swimmers must sign up for the meet by Tuesday, June 25th at 10:30 am. For general meet information and how to sign up, click here.

Here are…

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Watermelon Relays - Volunteers Needed for June 27th

Watermelon Relays are this Thursday! We have a lot of fun doing these relays each year, but we need your help. 🐸

Sign up here: 



Jessica Lindberg Coxe

Spirit Chair 2019

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Dive Clinic & Stroke & Turn Clinic - Tomorrow

FAST Frogs - 

We still have open spots in the dive clinic tomorrow, June 23rd. Coach Mark said that we will also have coaches available to do stroke & turn work. 

Sign up here: https://www.signupgenius.com/go/805084aabae23aa8-20193

This is your last chance to attend before Champs!

Swim FAST!

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